Kuřecí stehna v ananasové omáčce
Jednoduchý recept inspirovaný asijskou kuchyní. Maso se dusí v ananasové omáčce, je šťavnaté a samo odpadá od kosti.
příprava 15 min
doba vaření 2 hod 35 min
počet porcí 4
zobrazit komentáře (14)
přidat recept do své kuchařky můžete po přihlášení
Ananas obsahuje enzym bromelain, který je užitečný při zjemnění masa.
Ingredience
1kg kuřecího horních stehen
sůl a čerstvě mletý pepř
1 KL olivového oleje
250ml ananasového džusu
2 PL hnědého cukru
2 PL sójové omáčky
2 PL kukuřičného škrobu
jarní cibulka
(* PL - polévková lžíce)
(* KL - kávová lžička)
Postup
Ze stehen oddělejte kůži, tu už dále nebudete používat. Maso osolte a opepřete ze všech stran.
V pánvi rozehřejte olej a na vysokou teplotu stehna smažte z každé strany asi 2-3 minuty dozlatova. Maso pak dejte do pomalého hrnce.
Do pánve nalijte anasový džus, uveďte k varu a seškrabejte zbytky připečeného masa do omáčky. Odstavte, vmíchejte sójovou omáčku a cukr a nechte rozpustit. Šťávou přelijte maso, přiklopte a vařte 2.5 hodiny na nízkou teplotu (LOW).
Hotové maso vyjměte a udržujte teplé. Teplotu v hrnci přepněte na vysokou (HIGH). V misce smíchejte kukuřičný škrob s 3 lžícemi vody, promíchejte a nalijte do hrnce. Za stálého míchání povařte 2 minuty nebo dokud omáčka nezhoustne. Dochuťte solí, případně pepřem.
Kuřecí stehna rozdělte na talíře, přelijte sladkou omáčkou a podávejte s dušenou rýží. Každou porci před podáváním posypte nakrájenou jarní cibulkou.
Tipy
Místo horních stehen můžete použít i stehna celá nebo spodní.
Na speciální pánvi osmažte na kapce oleje kousky čerstvého ananasu a přidejte je do hrnce společně s masem. Neuškodí ani trocha zázvoru nebo stroužek česneku.
Pokrm si můžete připravit i bez pomalého hrnce na plotně. V hrnci osmažte kuře, vyjměte, přidejte další ingredience podle receptu, kuře vraťte do hrnce a na nízkou teplotu (šťáva musí jen vřít) přiklopené vařte 1.5 hodiny.
Inspirace pro Vás
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zařazeno v:
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Komentáře k receptu Kuřecí stehna v ananasové omáčce
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